Basic Pleasure Meditation

Photo by Jernej Graj on Unsplash

Photo by Jernej Graj on Unsplash

Pleasure is an incredibly nourishing sensation to our bodies. To experience this for yourself give the following meditation a try. You can take as much or as little time as you need and can incorporate any type of touch, sexual or not, that you are in the mood for.

  1. Take a few deep breaths and relax into your body. Let yourself soften and melt with every breath.

  2. Notice what you feel on the outside of your body. The chair you’re sitting in, the feel of the air on your skin, the pressure of the floor on your feet, etc.

  3. Notice how your body feels generally. Any tension, aches or pains, relaxed areas, etc.

  4. Notice the smallest sensations you feel on the inside your body. Areas of warmth, pressure, tingling. These can be so subtle you think that you’re imagining it, so pay close attention.

  5. Now speak these sensations out loud* in the form of a sentence, describing what you feel and where you feel it. For example you might say, “I feel a pressure in my left knee. I feel a tingling in my labia. I feel a warmth near my heart…” Do this for several minutes.

  6. Gently stroke any skin that is currently exposed. Run your fingers through your hair. Touch yourself in any way that feels good in the present moment.

  7. Experiment with different strokes. Gentle or firm, scratching or soft.

  8. As you stroke, notice the subtle sensations you feel. Notice how your body reacts to this pleasure. Feel your cells getting nourished. Notice how good even the smallest touch can feel.

*Speaking your sensations out loud can be a bit awkward. However, the reason for this is that speaking activates the language centers of your top-level, thinking mind and wires them to the subtle sensations you are feeling in your deep, lizard-brain primal mind. This neuronal wiring is essential to really getting in your body and feeling the greatest amount of pleasure possible. So speak out loud, even if it’s just a whisper.


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