Posts tagged meditation
The REAL Purpose of Meditation (Hint: It’s not to “stop thinking”)

The purpose isn’t to “not think.” The purpose is to train your brain to flip a U-turn, to recognize when you are getting distracted, turn around, and refocus.

This obviously is great training for a hyper-distracted world. However, the results of this exercise can be much more powerful than that. The experiential knowledge that lays “between-the-lines” is that…

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