Posts tagged mindfulness
It's Just a Story: The #1 Cause of Pain and Suffering and How to Transcend It

Stories are beliefs, ideologies, and opinions that you tell yourself over and over. We tell them to ourselves and each other to express something, usually pain, but they don’t carry real wisdom. Stories may be factually true or not true, but no matter what they do not serve you. You can get so caught up in the details you can’t let go.

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The REAL Purpose of Meditation (Hint: It’s not to “stop thinking”)

The purpose isn’t to “not think.” The purpose is to train your brain to flip a U-turn, to recognize when you are getting distracted, turn around, and refocus.

This obviously is great training for a hyper-distracted world. However, the results of this exercise can be much more powerful than that. The experiential knowledge that lays “between-the-lines” is that…

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