You can attend all the classes, workshops, and retreats you can cram into your schedule and have a personal practice that would make a monk proud. However, if you don’t approach all that from a place of deep compassion for yourself and everything you experience, you’re not going to really change.Read More
This slow personal inner change is a form of activism because it works at the very root cause of so much suffering: your emotional wounds. Unless consciously healed, scars from your past will continue to haunt everyone’s present.Read More
Like nature’s ecosystems, each of us needs a different type of romatic/sexual/emotional environment to flourish. Some of us are like desert plants that become their best with just the occasional watering of a fuck-buddy or a one-night stand. Others are rainforest plants that need a deluge of love and connection on a daily basis to thrive. Many are somewhere in between.Read More
When you treat sex as a sanctuary it becomes more than just periodic release. All emotions and experiences can be welcome there. Anger, sadness, joy, grief, tears, laughter… all have a place in the bedroom.
When you allow your emotions to manifest physically, they flow through you. They don’t stagnate in your heart and affect your life. The limits to your healing and growth are defined by the limits of what you let yourself feel. By surrendering deeply to your feelings, you develop the capacity to heal yourself from whatever comes your way.Read More